Baked Turkey Tetrazzini is a delicious and comforting casserole that’s perfect for using leftover turkey. Here’s the full recipe:
8 oz (about 225g) spaghetti or fettuccine
4 tablespoons unsalted butter
1/2 cup all-purpose flour
4 cups turkey or chicken broth
2 cups whole milk
1 cup grated Parmesan cheese
Salt and black pepper to taste
2 cups cooked turkey, shredded or diced
1 cup sliced mushrooms
1 cup frozen peas
1/2 cup grated mozzarella cheese
1/4 cup chopped fresh parsley for garnish (optional)
1/4 cup breadcrumbs (optional, for topping)
Preheat your oven to 375°F (190°C).
Cook the spaghetti or fettuccine according to the package instructions. Drain and set aside.
In a large saucepan, melt the butter over medium heat. Stir in the flour to create a roux. Cook for 2-3 minutes until it becomes a light golden color.
Add Broth and Milk:
Gradually whisk in the turkey or chicken broth and then the milk. Continue to whisk until the mixture thickens and is smooth.
Season and Add Cheese:
Stir in the grated Parmesan cheese until melted. Season the sauce with salt and black pepper to taste.
Combine with Turkey and Vegetables:
Add the cooked turkey, sliced mushrooms, and frozen peas to the sauce. Stir until well combined.
Mix in Cooked Pasta:
Add the cooked pasta to the sauce mixture and toss until the pasta is evenly coated.
Transfer to Baking Dish:
Transfer the mixture to a greased baking dish, spreading it out evenly.
Top with Mozzarella and Breadcrumbs:
Sprinkle the grated mozzarella cheese over the top. If desired, you can also sprinkle breadcrumbs for a crunchy topping.
Bake in the preheated oven for about 25-30 minutes or until the top is golden brown and the casserole is bubbling.
Garnish and Serve:
Remove from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley if desired.
Serve the Baked Turkey Tetrazzini hot, enjoying the creamy, cheesy, and flavorful casserole.
Leftovers can be refrigerated for a few days. Reheat in the oven or microwave, adding a little extra broth or milk if needed.
Feel free to customize this recipe by adding your favorite vegetables or incorporating different types of cheese. Baked Turkey Tetrazzini is a versatile and satisfying way to repurpose leftover turkey into a comforting family meal.
Baked Turkey Tetrazzini Benefits
Baked Turkey Tetrazzini, while being a comforting and delicious dish, can offer several nutritional benefits, especially when prepared with wholesome ingredients. Here are some potential benefits associated with this baked casserole:
Protein from Turkey:
Turkey is a lean source of protein, essential for muscle repair, immune function, and overall body maintenance.
Complex Carbohydrates from Pasta:
The pasta used in the tetrazzini provides complex carbohydrates, offering sustained energy and supporting overall health.
Calcium and Vitamin D from Cheese:
The addition of Parmesan and mozzarella cheese contributes to the dish’s calcium content, essential for bone health. Additionally, some cheeses may contain vitamin D.
Vegetables for Nutrients:
Mushrooms and peas add essential vitamins (such as vitamin C, vitamin K) and minerals to the dish, enhancing its nutritional profile.
If whole-grain pasta is used, the dish may contain dietary fiber, promoting digestive health and helping maintain a feeling of fullness.
Hydration from Sauce:
The creamy sauce, made with turkey or chicken broth and milk, contributes moisture to the dish, aiding in hydration.
Customization for Dietary Preferences:
The recipe is versatile and can be customized based on dietary preferences. You can add more vegetables or choose whole-grain pasta for added fiber.
Leftover Turkey Utilization:
Baked Turkey Tetrazzini is an excellent way to utilize leftover turkey from a holiday feast, minimizing food waste and ensuring all parts of the turkey are used.
Comfort and Mental Well-Being:
Comfort foods, such as Baked Turkey Tetrazzini, can contribute to a sense of well-being and satisfaction. Enjoying a comforting meal can positively impact mental health and mood.
This dish is often well-received by families, making it a convenient and enjoyable way to share a meal together.
Moderation in Portion Control:
By portioning the casserole appropriately, it can be a part of a balanced diet, allowing for moderation in calorie intake.
It’s important to note that while Baked Turkey Tetrazzini can offer nutritional benefits, individual dietary needs vary, and moderation is key to a healthy lifestyle. Additionally, specific health considerations, such as dietary restrictions or conditions, should be taken into account. Consulting with a healthcare professional or a registered dietitian can provide personalized advice based on individual health goals and requirements.