Baked Turkey Tetrazzini

Baked Turkey Tetrazzini is a delicious and comforting casserole that’s perfect for using leftover turkey. Here’s the full recipe:

Ingredients:

  • 8 oz (about 225g) spaghetti or fettuccine
  • 4 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • 4 cups turkey or chicken broth
  • 2 cups whole milk
  • 1 cup grated Parmesan cheese
  • Salt and black pepper to taste
  • 2 cups cooked turkey, shredded or diced
  • 1 cup sliced mushrooms
  • 1 cup frozen peas
  • 1/2 cup grated mozzarella cheese
  • 1/4 cup chopped fresh parsley for garnish (optional)
  • 1/4 cup breadcrumbs (optional, for topping)

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook Pasta:
    • Cook the spaghetti or fettuccine according to the package instructions. Drain and set aside.
  3. Prepare Sauce:
    • In a large saucepan, melt the butter over medium heat. Stir in the flour to create a roux. Cook for 2-3 minutes until it becomes a light golden color.
  4. Add Broth and Milk:
    • Gradually whisk in the turkey or chicken broth and then the milk. Continue to whisk until the mixture thickens and is smooth.
  5. Season and Add Cheese:
    • Stir in the grated Parmesan cheese until melted. Season the sauce with salt and black pepper to taste.
  6. Combine with Turkey and Vegetables:
    • Add the cooked turkey, sliced mushrooms, and frozen peas to the sauce. Stir until well combined.
  7. Mix in Cooked Pasta:
    • Add the cooked pasta to the sauce mixture and toss until the pasta is evenly coated.
  8. Transfer to Baking Dish:
    • Transfer the mixture to a greased baking dish, spreading it out evenly.
  9. Top with Mozzarella and Breadcrumbs:
    • Sprinkle the grated mozzarella cheese over the top. If desired, you can also sprinkle breadcrumbs for a crunchy topping.
  10. Bake:
    • Bake in the preheated oven for about 25-30 minutes or until the top is golden brown and the casserole is bubbling.
  11. Garnish and Serve:
    • Remove from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley if desired.
  12. Enjoy:
    • Serve the Baked Turkey Tetrazzini hot, enjoying the creamy, cheesy, and flavorful casserole.
  13. Storage:
    • Leftovers can be refrigerated for a few days. Reheat in the oven or microwave, adding a little extra broth or milk if needed.

Feel free to customize this recipe by adding your favorite vegetables or incorporating different types of cheese. Baked Turkey Tetrazzini is a versatile and satisfying way to repurpose leftover turkey into a comforting family meal.

Baked Turkey Tetrazzini Benefits

Baked Turkey Tetrazzini, while being a comforting and delicious dish, can offer several nutritional benefits, especially when prepared with wholesome ingredients. Here are some potential benefits associated with this baked casserole:

 

  1. Protein from Turkey:
    • Turkey is a lean source of protein, essential for muscle repair, immune function, and overall body maintenance.
  2. Complex Carbohydrates from Pasta:
    • The pasta used in the tetrazzini provides complex carbohydrates, offering sustained energy and supporting overall health.
  3. Calcium and Vitamin D from Cheese:
    • The addition of Parmesan and mozzarella cheese contributes to the dish’s calcium content, essential for bone health. Additionally, some cheeses may contain vitamin D.
  4. Vegetables for Nutrients:
    • Mushrooms and peas add essential vitamins (such as vitamin C, vitamin K) and minerals to the dish, enhancing its nutritional profile.
  5. Fiber Content:
    • If whole-grain pasta is used, the dish may contain dietary fiber, promoting digestive health and helping maintain a feeling of fullness.
  6. Hydration from Sauce:
    • The creamy sauce, made with turkey or chicken broth and milk, contributes moisture to the dish, aiding in hydration.
  7. Customization for Dietary Preferences:
    • The recipe is versatile and can be customized based on dietary preferences. You can add more vegetables or choose whole-grain pasta for added fiber.
  8. Leftover Turkey Utilization:
    • Baked Turkey Tetrazzini is an excellent way to utilize leftover turkey from a holiday feast, minimizing food waste and ensuring all parts of the turkey are used.
  9. Comfort and Mental Well-Being:
    • Comfort foods, such as Baked Turkey Tetrazzini, can contribute to a sense of well-being and satisfaction. Enjoying a comforting meal can positively impact mental health and mood.
  10. Family-Friendly Meal:
    • This dish is often well-received by families, making it a convenient and enjoyable way to share a meal together.
  11. Moderation in Portion Control:
    • By portioning the casserole appropriately, it can be a part of a balanced diet, allowing for moderation in calorie intake.

It’s important to note that while Baked Turkey Tetrazzini can offer nutritional benefits, individual dietary needs vary, and moderation is key to a healthy lifestyle. Additionally, specific health considerations, such as dietary restrictions or conditions, should be taken into account. Consulting with a healthcare professional or a registered dietitian can provide personalized advice based on individual health goals and requirements.

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