Delicious Ham and Potato Soup

Ham and Potato Soup is a hearty and comforting dish that makes great use of leftover ham. Here’s the full recipe for this delicious soup:

Ingredients:

  • 2 tablespoons butter
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 3 cups (about 700g) potatoes, peeled and diced
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/4 cup all-purpose flour
  • 4 cups (950ml) chicken or vegetable broth
  • 2 cups (475ml) milk
  • 2 cups (about 300g) cooked ham, diced
  • Salt and black pepper to taste
  • 1/2 cup (120ml) heavy cream (optional)
  • Chopped fresh parsley for garnish (optional)

Instructions:

  1. Sauté Vegetables:
    • In a large pot or Dutch oven, melt the butter over medium heat. Add chopped onion, diced carrots, diced celery, and minced garlic. Sauté until the vegetables are softened.
  2. Add Potatoes and Seasonings:
    • Add the diced potatoes, bay leaf, and dried thyme to the pot. Stir to combine.
  3. Make Roux:
    • Sprinkle the flour over the vegetables and stir well to create a roux, coating the vegetables evenly.
  4. Pour in Broth and Milk:
    • Gradually pour in the chicken or vegetable broth, stirring continuously to avoid lumps. Add the milk and continue stirring until the mixture is well combined.
  5. Simmer:
    • Bring the soup to a simmer and let it cook until the potatoes are tender, usually about 15-20 minutes.
  6. Add Ham:
    • Stir in the diced ham and continue simmering for an additional 5-10 minutes.
  7. Season to Taste:
    • Season the soup with salt and black pepper to taste. Adjust the seasoning as needed.
  8. Optional Creamy Finish:
    • If desired, add the heavy cream to the soup for a creamier texture. Stir well and let it simmer for a few more minutes.
  9. Remove Bay Leaf:
    • Before serving, don’t forget to remove the bay leaf from the soup.
  10. Garnish and Serve:
    • Ladle the hot Ham and Potato Soup into bowls. Garnish with chopped fresh parsley if desired.
  11. Enjoy:
    • Serve the soup hot, and enjoy the comforting combination of ham, potatoes, and flavorful broth.
  12. Storage:
    • This soup can be stored in the refrigerator for a few days. Reheat gently on the stovetop, and you may need to add a little extra broth or milk when reheating.

Feel free to customize this recipe by adding additional vegetables like corn or peas or experimenting with different herbs and spices. The Ham and Potato Soup is a perfect way to utilize leftover ham and create a hearty, warming meal.

Delicious Ham and Potato Soup Benefits

Ham and Potato Soup not only delights the taste buds with its comforting and savory flavors but also offers several nutritional benefits. Here are some potential benefits associated with this delicious soup:

  1. Protein from Ham:
    • The diced ham provides a good source of protein, essential for muscle repair, immune function, and overall body maintenance.
  2. Vitamins and Minerals from Vegetables:
    • Onions, carrots, celery, and potatoes contribute essential vitamins (such as vitamin C, vitamin K) and minerals to the soup. These nutrients support overall health and well-being.
  3. Complex Carbohydrates from Potatoes:
    • Potatoes are a rich source of complex carbohydrates, providing a steady release of energy. This can help keep you feeling satisfied and energized throughout the day.
  4. Fiber Content:
    • Vegetables and potatoes in the soup contribute dietary fiber, supporting digestive health and helping maintain a feeling of fullness.
  5. Hydration from Broth:
    • The chicken or vegetable broth used in the soup adds moisture and contributes to hydration. Staying well-hydrated is essential for various bodily functions.
  6. Calcium and Vitamin D from Milk (Optional):
    • If you choose to include milk or cream in the soup, it can provide additional calcium and vitamin D, important for bone health.
  7. Flavorful Herbs and Spices:
    • Herbs like thyme and other seasonings not only enhance the flavor of the soup but may also provide additional health benefits. Some herbs have anti-inflammatory and antioxidant properties.
  8. Comfort and Mental Well-Being:
    • Comfort foods, such as Ham and Potato Soup, can contribute to a sense of well-being and satisfaction. Enjoying a comforting meal can positively impact mental health and mood.
  9. Customization for Dietary Preferences:
    • The recipe is versatile, allowing for customization based on dietary preferences. You can choose lean or plant-based ham alternatives and adjust the types of vegetables used.
  10. Warm and Satisfying:
    • The warmth and heartiness of the soup make it a satisfying meal, particularly during colder seasons. The comforting nature of the dish can provide a sense of coziness and relaxation.

It’s important to note that while this soup offers nutritional benefits, moderation and balance in overall dietary choices are key to a healthy lifestyle. Additionally, individual nutritional needs vary, and it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific health goals and conditions

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