Loaded Tater Tot Taco Cups

Loaded Tater Tot Taco Cups combine the deliciousness of tater tots with the flavors of tacos for a tasty and fun appetizer or snack. Here’s the full recipe:


  • 1 pound ground beef
  • 1 packet taco seasoning mix
  • 1 cup water
  • 1 1/2 cups shredded cheddar cheese
  • 1 1/2 cups frozen tater tots
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup sliced black olives
  • 1/4 cup sliced green onions
  • Sour cream and salsa for serving (optional)


  1. Preheat Oven:
    • Preheat your oven to the temperature specified on the tater tot package (usually around 425°F or 220°C). Grease a muffin tin.
  2. Cook Ground Beef:
    • In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
  3. Season with Taco Mix:
    • Add the taco seasoning mix to the cooked ground beef, along with 1 cup of water. Simmer for a few minutes until the mixture thickens. Remove from heat.
  4. Assemble Taco Cups:
    • Place a few tater tots at the bottom of each muffin cup to form a base. Press them down slightly with the back of a spoon. Spoon the seasoned ground beef mixture on top of the tater tots.
  5. Add Cheese:
    • Sprinkle shredded cheddar cheese over the beef layer in each cup.
  6. Bake:
    • Bake in the preheated oven according to the tater tot package instructions or until the tater tots are golden and crispy, and the cheese is melted.
  7. Top with Toppings:
    • Once out of the oven, top each taco cup with diced tomatoes, diced red onion, sliced black olives, and sliced green onions.
  8. Serve:
    • Allow the Loaded Tater Tot Taco Cups to cool for a few minutes before carefully removing them from the muffin tin. Serve them with a dollop of sour cream and salsa if desired.
  9. Enjoy:
    • Enjoy these delicious Loaded Tater Tot Taco Cups as a delightful appetizer or snack!

Optional Tips and Variations:

  • Vegetarian Option:
    • Replace the ground beef with seasoned black beans or a meat substitute for a vegetarian version.
  • Customize Toppings:
    • Feel free to customize the toppings based on your preferences. You can add guacamole, jalapeños, or any other favorite taco toppings.
  • Spice it Up:
    • If you like a bit of heat, consider adding some hot sauce or diced chili peppers to the ground beef mixture.
  • Serve with Dipping Sauces:
    • Offer dipping sauces such as ranch, guacamole, or queso for an extra layer of flavor.

Loaded Tater Tot Taco Cups are a crowd-pleaser, combining the best elements of tacos and tater tots in a convenient and shareable form. Enjoy these flavorful bites at parties, game nights, or as a unique twist on traditional tacos.

Loaded Tater Tot Taco Cups Benefits

Loaded Tater Tot Taco Cups are a tasty and indulgent appetizer or snack that combines the flavors of tacos with the comfort of crispy tater tots. While they are not a health food per se, certain elements of this dish can provide enjoyment and satisfaction. Here are some aspects to consider:

  1. Protein from Ground Beef:
    • The ground beef in these taco cups serves as a good source of protein, essential for muscle maintenance, repair, and overall body function.
  2. Diversity of Flavors:
    • The combination of seasoned ground beef, melted cheese, and various toppings provides a diverse range of flavors, contributing to an enjoyable eating experience.
  3. Customization and Variety:
    • Loaded Tater Tot Taco Cups are highly customizable. You can adjust the ingredients and toppings to suit your preferences, incorporating a variety of textures and flavors.
  4. Satiety from Tater Tots:
    • Tater tots, made from grated and seasoned potatoes, contribute to the overall satisfaction of the dish. They provide a comforting and crispy texture that can be particularly appealing.
  5. Enjoyment and Social Sharing:
    • The nature of Loaded Tater Tot Taco Cups makes them suitable for sharing at gatherings, parties, or game nights. Enjoying such dishes in a social setting can contribute to positive social interactions.
  6. Flexibility for Dietary Preferences:
    • The recipe can be adapted to suit different dietary preferences. For example, you can use a vegetarian or vegan ground meat substitute and dairy-free cheese for plant-based alternatives.

While these aspects highlight some positive elements, it’s essential to note that Loaded Tater Tot Taco Cups are a treat and should be enjoyed in moderation. Additionally, individuals with specific dietary concerns, such as those related to sodium or saturated fat intake, should be mindful of their overall diet.

As with any dish, the enjoyment of Loaded Tater Tot Taco Cups is about balance and incorporating them into an overall diet that includes a variety of nutrient-dense foods. If you have specific dietary considerations or health conditions, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

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