Stuffed Pepper Soup

Stuffed Pepper Soup is a delicious and comforting dish that captures the flavors of classic stuffed peppers in an easy-to-make soup form. Here’s the full recipe:

Ingredients:

  • 1 lb (450g) ground beef or turkey
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 bell peppers, diced (use a mix of colors for visual appeal)
  • 3 cloves garlic, minced
  • 1 can (14 oz/400g) diced tomatoes, undrained
  • 1 can (28 oz/800g) crushed tomatoes
  • 4 cups (950ml) beef or vegetable broth
  • 1 cup (185g) cooked rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup (60g) shredded mozzarella cheese for garnish (optional)
  • Fresh parsley for garnish (optional)

Instructions:

  1. Brown the Ground Meat:
    • In a large soup pot or Dutch oven, heat olive oil over medium heat. Add the ground beef or turkey and cook until browned. Drain any excess fat.
  2. Sauté Vegetables:
    • Add chopped onion, diced bell peppers, and minced garlic to the pot. Sauté until the vegetables are softened.
  3. Add Tomatoes:
    • Pour in the can of diced tomatoes with their juices and add the crushed tomatoes. Stir to combine.
  4. Pour in Broth:
    • Add the beef or vegetable broth to the pot. Bring the mixture to a simmer.
  5. Season the Soup:
    • Stir in dried oregano, dried basil, dried thyme, salt, and black pepper. Adjust the seasoning to taste.
  6. Simmer:
    • Allow the soup to simmer for about 15-20 minutes, allowing the flavors to meld.
  7. Add Cooked Rice:
    • Add the cooked rice to the soup and stir to combine. Continue simmering for an additional 5-10 minutes.
  8. Adjust Consistency:
    • If the soup is too thick, you can add more broth to achieve your desired consistency.
  9. Serve:
    • Ladle the hot Stuffed Pepper Soup into bowls.
  10. Garnish:
    • If desired, sprinkle shredded mozzarella cheese on top of each serving and let it melt. Garnish with fresh parsley for added freshness.
  11. Enjoy:
    • Serve the Stuffed Pepper Soup hot, and enjoy the comforting flavors of this deconstructed stuffed pepper dish.
  12. Storage:
    • This soup can be stored in the refrigerator for a few days. If reheating, you may need to add a little extra broth as the rice can absorb liquid.

Feel free to customize this recipe by adding additional vegetables, such as diced tomatoes or corn, or adjusting the seasonings to suit your taste. The combination of ground meat, vegetables, tomatoes, and rice makes this Stuffed Pepper Soup a satisfying and flavorful meal.

Stuffed Pepper Soup Benefits

Stuffed Pepper Soup offers a variety of nutritional benefits, combining the flavors of classic stuffed peppers with the convenience of a soup. Here are some potential benefits associated with this delicious and hearty dish:

  1. Lean Protein:
    • The ground beef or turkey used in Stuffed Pepper Soup provides a good source of lean protein. Protein is essential for muscle repair, immune function, and overall body maintenance.
  2. Vegetables for Nutrients:
    • Bell peppers are rich in vitamins A and C, as well as fiber. Onions and garlic also add additional nutrients and antioxidants to the soup, supporting overall health.
  3. Tomatoes for Lycopene:
    • The inclusion of both diced and crushed tomatoes provides lycopene, an antioxidant associated with various health benefits, including heart health.
  4. Whole Grains from Rice:
    • The addition of cooked rice contributes whole grains to the soup, providing complex carbohydrates for sustained energy.
  5. Hydration from Broth:
    • The beef or vegetable broth used in the soup adds moisture and contributes to hydration. Staying well-hydrated is essential for various bodily functions.
  6. Herbs and Spices for Flavor and Potential Health Benefits:
    • Herbs like oregano, basil, and thyme not only enhance the flavor of the soup but may also provide additional health benefits. Some herbs have anti-inflammatory and antimicrobial properties.
  7. Customization for Dietary Preferences:
    • The recipe is versatile and can be customized based on dietary preferences. You can choose lean or plant-based protein options and adjust the types of vegetables used.
  8. Comfort and Mental Well-Being:
    • Comfort foods, such as Stuffed Pepper Soup, can contribute to a sense of well-being and satisfaction. Enjoying a comforting meal can positively impact mental health and mood.
  9. Portion Control and Balanced Nutrition:
    • Soups can be an excellent way to practice portion control while still enjoying a satisfying meal. By including a variety of ingredients, the soup offers a balanced mix of macronutrients and micronutrients.
  10. Filling and Satisfying:
    • The combination of protein, vegetables, and whole grains in Stuffed Pepper Soup creates a filling and satisfying dish, potentially reducing the likelihood of overeating.

It’s important to note that while this soup offers nutritional benefits, moderation and balance in overall dietary choices are key to a healthy lifestyle. Additionally, individual nutritional needs vary, and it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific health goals and conditions.

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