10 Creative Recipes To Get More Chia Seeds Into Your Diet

Boost your energy with these peanut butter treats, flavored with small dark chocolate chips to resemble cookie dough

Peanut Butter Protein Ball

These chickpea-based meatballs are flavorful, quick to make, and high in protein and fiber thanks to chia seeds.

Vegan Meatball

We like our pudding with fresh fruit—juicy berries, sweet bananas, or fragrant pears—and crunchy granola, but you can add whatever you like. Chia seeds may seem intimidating, but this pudding is easy to make!

Chia Pudding

Who needs protein powder? This drink with almond milk, almond butter, chia seeds, and hemp seeds will fuel you all morning.

Chocolate Keto Protein Shake

This spinach-kale smoothie with almond butter and honey is nutritious and tasty.

Perfect Green Smoothie

Make a huge batch of this granola for a low-carb, high-protein breakfast that will keep you satisfied all day. Replace almonds and walnuts with pistachios, pecans, or pumpkin seeds. It also makes a terrific topping for keto ice cream.

Keto Cereal

If you have only had wild rice in savory dishes, you are in for a treat. The maple syrup brings out its complex flavors, including vanilla, toasted nuts, and a jasmine-like floral flavor that pairs well with fresh fruit. Berries are great, but if they are out of season, chopped apples or sliced banana are also delicious.

Wild Rice Pudding

These "energy balls" are healthy and delightful bursts of energy made with oats, coconut, almond butter, and pumpkin puree.

Pumpkin Pie Energy Ball

Try avocado in your smoothie—the protein-rich fruit makes you feel full, and maple syrup adds the ideal sweetness.

Avocado Smoothie

Try this recipe if you have only had hot oatmeal. Combine oats, chia seeds (which absorb moisture and thicken the porridge), milk, and a little honey. Wake up to creamy, ready-to-eat oatmeal.

Overnight Oat

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