10 delicious ways to eat more chia seeds

We all know how vital it is to stay hydrated, but adding chia seeds will boost your regular water intake to the next level.

1. Chia water

If you haven't heard about the overnight oats fad that is sweeping social media, we can only assume you've been living under a rock for the past few months. 

Overnight oats

A regular PB&J is so last year. If you want to add some superfoods to a lunchtime staple, consider these high-protein, delectable chia seed jam recipes.

Chia Seed Jam

Going gluten-free is difficult—nearly every restaurant menu has gluten, and gluten-free items at the grocery cost at least twice as much.

Gluten-free Chia Seed Pasta

It's true that breakfast is the most important meal of the day.


If chia water isn't your thing, you may try chia seed lemonade, which is more flavorful.


Chia seeds can be used in a variety of applications, including sushi.


Your fave pleasure has just gotten much better. 

Ice cream

Impress your in-laws at the next Thanksgiving dinner with this innovative chia seed gravy dish. 


Tea enthusiasts already know that diverse types of tea come with versatile health benefits.


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