Benefits Of Warm Lemon Water With Honey: The heavenly combination of lemon and honey comes along with innumerable benefits for overall health and well-being.
Drinking warm lemon water with a tablespoon of honey is considered an incredible remedy for quick weight loss and boosting immunity. Winters can be harsh on our bodies and can lead to various seasonal illnesses.
Therefore, sipping on warm lemon water with honey can be a great hack to protect your body against diseases and stay healthy. Here are some incredible reasons why you should drink lemon water and honey on an empty stomach in the morning during winter.
One of the best advantages of this home remedy is that it aids in digestion. When you consume warm honey-lemon water, the acid helps in breaking down food. It helps in kick-starting the digestion process in the morning, speeds metabolism and aids in weight loss as well. Drinking lemon water before meals promotes and improves digestion
Warm honey-lemon water is a great drink that replenishes the body with good amounts of hydration. If you are someone who does not drink enough water throughout the day, you should make drinking lemon water a habit. It provides the body with ample amounts of vitamin C and other nutrients that help you stay hydrated and improve overall health.
According to the Cleveland Clinic, like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.
Another advantage of honey-lemon water is that it works as a detox drink for the body and promotes quick weight loss. This drink is a low-calorie beverage that promotes fullness, supports hydration, boosts metabolism and promotes weight loss.
Lemon water helps prevent painful stones in those deficient in urinary citrate, a form of citric acid. More importantly, increased fluids help prevent dehydration, a common cause of kidney stones, as per Cleveland Clinic.