There are many nutritious ingredients that can be used to prepare smoothies, but during the winter, make sure to include these.
Nutritionist Abhilasha V recommends some must-have items that can improve the taste and health of your favorite smoothie!
Cinnamon is well-known for its warming effects, which promote better circulation and assist the body in maintaining a comfortable temperature.
Ginger gives warmth and can assist to raise body temperature. It's especially useful during the colder months. Ginger is well-known for its anti-nausea and anti-inflammatory qualities, but it also aids digestion and may improve the immune system.
Nutmeg has antioxidants, anti-inflammatory qualities, and is high in minerals such as manganese.
Honey gives natural sweetness and has the ability to soothe the throat while also creating a warming sensation. According to the expert, it serves as an antioxidant, has antimicrobial characteristics, and may help to relieve allergies and cough.
Berries include crucial vitamins and antioxidants that promote general health during the winter months. Berries, which are high in antioxidants, fiber, and vitamins, help to improve the immune system and overall well-being.
Citrus fruits, such as oranges and grapefruit, are high in vitamin C, which helps to maintain a healthy immune system. Vitamin C is also necessary for collagen formation and wound healing.
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