6 Best Vegetables to Support Metabolic Health

Vegetables are good to persons with metabolic syndrome because they include vitamins, minerals, and antioxidants.

Broccoli can increase insulin sensitivity, according to a 2021 study published in Frontiers in Nutrition.

1. Broccoli

Manganese, a mineral that helps with glucose and carbohydrate metabolism, is abundant in artichoke hearts.

2. Artichoke

Cooked spinach has excellent health advantages. In a 1-cup portion, you can get 19% of your calcium, 33% of your iron, and 17% of your potassium.

3. Spinach

According to a 2022 study published in Antioxidants, metabolic syndrome is linked to oxidative stress, which raises the risk of other chronic diseases.

4. Cabbage

Chile peppers contain capsaicin, which is responsible for their strong and fiery flavor.

5. Chile Pepper

Kale is also high in vitamin C, which helps combat oxidative stress. This vegetable is also high in fiber, which helps to prevent blood sugar spikes, a major side effect of metabolic syndrome.

6. Kale

This leafy green can be consumed in a variety of ways, including chips, salads, and smoothies.

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