Make nutritious chia pudding in 6 delicious varieties! Lemon raspberry, banana bread, chocolate, chai spiced, strawberry shortcake, and vanilla coconut
Each of these chia seed pudding recipes makes a healthy, high-protein breakfast or snack.
Booster for Your Smoothie Made with Chia Seed
If you want an extra burst of fiber and omega-3s in the morning, add one tablespoon of chia seeds to your morning smoothie. The addition of chia seeds results in a smoothie that is not only easier to combine but also has a texture that is more pleasing.
Meal planning friendly. Chia pudding may be made the night before and kept in the fridge, making it an ideal grab-and-go breakfast.
Here's the formula for creating perfect chia pudding every time! This base recipe yields one serving, but as I mentioned earlier, this recipe can easily be doubled if you're making chia pudding for several days.
3 tablespoons of chia seeds 1 tablespoon of maple syrup or sweetener of choice 1 teaspoon of vanilla 3/4 cup milk of choice
Combine all of the ingredients in a small bowl. Allow to thicken on the counter for approximately 15 minutes at room temperature.
When thickened, whisk again and add more milk if necessary. Stir in your preferred toppings/flavors and enjoy!
Chia pudding is relatively bland in terms of flavor. But that's what makes it enjoyable! Because you can really have fun with the flavors.
I'll be providing six unique chia pudding tastes, but first I'd want to explain several ways you can customize your chia puddings.
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