7 Benefits of Chia Seeds for Women, Proven by Science

One in eight women will develop breast cancer, but you can lower your risk by including chia seeds in your diet.

Chia seeds are superfoods that contain all the essential nutrients that have a variety of health benefits.

Obesity is the leading cause of health problems in women. Chia seeds contain 56% of the daily fiber consumption for women -- 14 grams per 40 grams.

Helps in weight loss -

Most women experience constipation during periods, which can be frustrating combined with abdominal discomfort. Chia seeds can assist.

Helps with constipation -

In 40 grams of chia seeds, there are 7142 milligrams of omega-3 fatty acids, 6 to 7% more than the daily intake. Omega-3s slow cancer cell growth and reduce inflammation, making them useful in cancer treatment.

Fights breast and cervical cancer

Chia seeds contain 6.7 grams of protein per 40 grams, which slows glucose digestion and prevents diabetes.

Prevents diabetes and controls blood sugar

Vitamin B, zinc, iron, and magnesium are abundant in chia seeds: 0.24 grams, 52 mg, 3.14 mg, and 135 mg.

Gives a boost to metabolism and energy -

Chia seeds are rich in omega-3 fatty acids, which lower harmful cholesterol. They also have other heart health benefits.

Keeps the blood lipid levels healthy -

Chia seeds are rich in antioxidants that protect your skin from free radicals, which harm healthy cells. They also boost collagen, which gives your skin suppleness.

Keeps your skin healthy

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