7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian

If you're already on a vegetarian diet or thinking about eating more plant-based proteins, you might be wondering if you'll receive enough protein.

It's a genuine concern—protein is made up of amino acids, often known as the "building blocks of protein," and is essential for muscle strength, bone density, and digestion.

Fortunately, there are numerous plant-based and vegetarian protein alternatives available, making eating enough protein both possible and enjoyable.

When protein-rich meat is avoided, it is critical to consume a range of nutritious vegetarian protein sources such as beans, lentils, nuts, dairy, eggs, soy, and whole grains.

In this high-protein meal plan, we highlight vegetarian sources of this essential vitamin by include a variety of protein-rich foods.

Every day provides at least 75 grams of protein and 28 grams of fiber for filling meals. We choose to avoid added sweets and instead focus on nutrient-dense foods, like fruits, vegetables, and unsweetened dairy.

Added sugars are those that are added during food processing and can be seen on the ingredient list under many names such as high-fructose corn syrup, honey, maple syrup, and granulated sugar.

According to the Centers for Disease Control and Prevention, the average American consumes 17 teaspoons of added sugars daily.

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