Chia seeds are high in critical nutrients such as fiber, protein, omega-3 fatty acids, calcium, and antioxidants, which promote overall health and wellness.
Chia seeds contain omega-3 fatty acids, which help lower bad cholesterol and inflammation, promoting cardiovascular health and lowering the risk of heart disease.
Chia seeds' high fibre content creates a sense of fullness, suppresses appetite, and aids in weight management by lowering calorie consumption.
Chia seeds' high fiber content promotes healthy digestion by reducing constipation and encouraging regular bowel movements.
The gel-forming feature of chia seeds reduces sugar absorption, stabilizing blood sugar levels and helping people with diabetes or insulin resistance.
Chia seeds include calcium, phosphorus, and magnesium, which help to build strong bones and reduce the risk of osteoporosis.
Chia seeds contain antioxidants that battle oxidative stress, protecting the body from cell damage and inflammation, supporting general health and lifespan.
Banana Chia Seed Pudding Parfait is a delicious and nutritious treat that will satisfy cravings while giving several health benefits.
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