8 health benefits of drinking matcha that may convince you to give up coffee

Matcha is prepared by picking, steaming, and drying shade-grown tea leaves before grinding them into a fine powder.

The global matcha tea market was valued $3.27 billion in 2021, and its popularity has only increased since then.

Matcha is naturally high in antioxidants, vitamins, and minerals, which may aid with cardiovascular health and weight loss.

Matcha is abundant in antioxidants, particularly catechins, which have been shown to protect against cell damage and may reduce the risk of certain diseases.

L-theanine: Matcha includes L-theanine, an amino acid that has been demonstrated to help with relaxing, mood enhancement, and stress reduction. 

 It also improves alertness/cognitive function and counteracts the potential "crash" impact of coffee.

Matcha contains a lot of fiber, which helps with digestion and promotes regular bowel movements.

Matcha has high levels of vitamins A and C, as well as minerals like potassium and iron.

Matcha has been demonstrated to have liver-protective properties, which may help prevent liver damage caused by toxins.

Heart health: Matcha has been demonstrated to reduce blood pressure and cholesterol levels.

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