Berry Chia Pudding

Chia seeds include healthful omega-3 fatty acids, as well as fiber, iron, and calcium. Here, they're combined with a fruity base and chilled until the chia seeds expand to form a thick

She holds a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from the New England Culinary Institute.

 She began working at EatingWell as an intern in the Test Kitchen in 2005 before joining the editorial staff shortly thereafter.

Prep Time: 5 minutes. Additional Time: 8 hours. Total Time: 8 hours. 5 mins Yield: 2 servings. Nutritional Profile: High-Calcium Bone-Health Healthy Aging.

 Healthy Immunity Low sodium, soy-free, high fiber, vegetarian, egg-free, and low in calories. Jump to Nutrition Facts Ingredients Divide 1 ¾ cups of fresh or frozen blackberries, raspberries, or sliced mango.

1 cup unsweetened almond milk or milk of your choice.

Puree Blend or process 1 1/4 cups fruit and milk until smooth. Scrape into a medium bowl; add chia, syrup, and vanilla. Cover and refrigerate for at least 8 hours or up to three days.

Divide the pudding between two bowls, and top each with 1/4 cup of the remaining fruit, 1/4 cup yogurt, and 2 tablespoons granola.

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