Chickpea Spinach Salad (High Protein and Fiber in 7 Minutes)

This spinach chickpea salad includes 579 calories and 23 grams of protein per dish.

Salads are typically linked with 'wellness', albeit in a dangerously low-calorie, limp lettuce kind of way.

1 can chickpeas (drained and rinsed) (1 can equals 435g) 1 handful of spinach. 3.5 oz of low-fat feta cheese (equivalent to 100 grams) 1 little handful of raisins. 1 tablespoon lemon juice (white or malt vinegar is also OK)


3 teaspoons honey. 3 tablespoons olive oil. Ingredients: ½-1 tsp ground cumin and 1 pinch salt. ½ tsp chile flakes (or dry cayenne pepper works well).

Chop the cheese and combine with the spinach and chickpeas in a big bowl.

1 handful spinach, 3.5 oz low-fat feta cheese, and 1 can chickpeas.

Combine the honey, oil, lemon juice, and raisins in a small mixing dish.

1 tablespoon lemon juice, 3 teaspoons honey, 3 tablespoons olive oil, and a tiny handful of raisins.

Mix the cumin, salt, and pepper into the dressing bowl.

½ - 1 tsp ground cumin, 1 pinch salt, ½ tsp chili flakes Drizzle a devilishly tasty dressing over the salad.

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