The ketogenic diet has grown in popularity in recent years, owing to its weight-management benefits.
However, coping with sugar cravings is one of the most difficult obstacles people confront when committing to a keto lifestyle.
Fortunately, there are lots of delicious and gratifying keto snacks available to help you overcome your cravings without derailing your low-carb journey.
In fact, they will make you feel energised, satisfied, and guilt-free! Are you ready to try some healthy snacks to combat your sugar cravings? Let us find out.
To locate the greatest keto snacks, Health Shots met with Divya Gopal, a dietician and nutritionist at Motherhood Hospitals in Banashankari, Bengaluru
Gopal adds, "When you have a sugar craving, instead of indulging in unhealthy sweets, try to engage in something nutritious to satisfy your needs.
Select naturally sweet, high-fiber fruits like berries, apples, and oranges. They fulfil your sweet taste while providing essential vitamins and minerals.
Zucchini chips are a great alternative to potato chips. Thinly slice zucchini, drizzle with olive oil, season to taste and bake until crispy.
These handmade chips are low in carbohydrates and great in taste, making them an excellent choice for meeting your cravings for crunchy and salty foods.
Choose whole grain rice cakes and top with a thin coating of natural nut butter, like almond or peanut butter. This combo has protein, healthy fats, and a tasty crunch.
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