Easy 4-Ingredient Chia Pudding

Chia pudding is an ideal breakfast or snack for meal planning for the week. It's creamy, filling, and packed with protein and fiber. 

If you have never eaten chia seed pudding before, now is the time! It's the ideal healthy breakfast or snack for meal planning for the week, and it's really simple to make.

Chia pudding in mason jars, topped with blueberries and strawberries. There are a TON of chia seed recipes out there (and I have several listed here on EBF), 

 but if you're new to chia seeds, chia pudding is a great place to start because you'll get a true sense of their absorbing capacity, gel-like texture, and ability to help keep you full.

Chia pudding requires only two ingredients: chia seeds and milk. I prefer non-dairy alternatives such as almond milk, oat milk, or coconut milk, but any sort of milk would suffice. 

Once you have the basic recipe, you can add spices, sugar, and garnishes to enhance the flavor of your pudding!

Why is Chia Pudding Healthy? Chia pudding is extremely healthful since chia seeds include omega-3 fatty acids, protein, antioxidants, and fiber. 

Chia seeds' soluble fiber can aid in weight loss by keeping you feeling full, as well as constipation relief. So, in case you were wondering, chia pudding can help you stay regular

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