Easy Overnight Oats

Overnight oats are a quick and convenient breakfast option that you can prepare the night before. Here's a simple and delicious recipe for easy overnight oats:

– 1/2 cup rolled oat – 1/2 cup milk (dairy or plant-based) – 1/2 cup yogurt (Greek yogurt works well)


– 1 tablespoon chia seeds (optional, for added thickness) – 1-2 tablespoons honey or maple syrup (adjust to taste) – 1/2 teaspoon vanilla extract


– Pinch of salt – Fresh fruits, nuts, or seeds for topping (e.g., berries, sliced banana, chopped nuts, or flaxseeds)


In a jar or airtight container, mix together the rolled oats, milk, yogurt, chia seeds (if using), honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are combined.

Combine Ingredients:

Seal the jar or container and refrigerate it overnight, or for at least 4-6 hours. This allows the oats to absorb the liquid and soften.


In the morning, give the overnight oats a good stir. You can add more milk if you prefer a creamier consistency. Top the oats with your favorite fresh fruits, nuts, or seeds.

Top it Off:

Your easy overnight oats are ready to eat! You can enjoy them cold or at room temperature. If you like, you can also heat them in the microwave for a warm breakfast.


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