Health benefits of chia seeds in water 

Chia seeds are often touted for their nutritional benefits and potential to support weight loss due to their high fiber content,  

Potential skin benefits. 

Chlorogenic acid, an antioxidant found in chia seeds, may help decrease high blood pressure

May help reduce inflammation 

 Caffeic acid, an antioxidant found in chia seeds, may have anti-inflammatory properties 

Benefits for heart health.

Chia seeds are high in fiber and contain alpha-linolenic acid (ALA), an omega-3 fatty acid that may be beneficial to heart health

Support for bone health.

ALA may also help maintain strong, healthy bones (7Trusted Source).

Blood sugar control

 Some studies suggests that chia seeds may aid in healthy blood sugar regulation (8Trusted Source).

Potential skin benefits. 

Chia seeds' fatty acids may help ease inflamed skin, while drinking water may help keep skin hydrated. However, there have been no direct studies on the skin advantages of drinking chia seed water, thus more research is necessary (8Trusted Source, 9Trusted Source, 10Trusted Source).

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