Avocado Base : – Avocado serves as a creamy base, providing healthy monounsaturated fats and a smooth texture.
Fresh Herbs: – A mix of fresh herbs like parsley, basil, and chives adds flavor without excessive calories and contributes micronutrients.
Greek Yogurt: – Greek yogurt enhances creaminess while providing protein, calcium, and probiotics for gut health.
Lemon Juice : – Lemon juice adds a zesty and citrusy flavor without added sugars, and it contributes to the dressing's vitamin C content.
Garlic : – Garlic not only enhances the taste but also provides potential health benefits, including immune system support.
Olive Oil: – A small amount of extra-virgin olive oil contributes heart-healthy monounsaturated fats.
Dijon Mustard : – Dijon mustard adds a tangy kick and can act as a natural emulsifier, reducing the need for excessive oil.
Apple Cider Vinegar : – Apple cider vinegar provides acidity and a slightly sweet taste, offering potential digestive benefits.
Salt and Pepper : – A small amount of salt and pepper enhances flavor without significantly impacting overall nutritional content.
Optional Nutritional Boosters : – Consider adding ingredients like flaxseeds, chia seeds, or nutritional yeast for additional nutrients, such as omega-3 fatty acids or B vitamins.
Lemon Herb Dressing:A light and citrusy dressing made with fresh lemon juice, a mix of herbs like parsley or basil, olive oil, and Dijon mustard, adding brightness to your salads.
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