Is there an ideal time of day to exercise? Here's What to Know.

There are pros and cons to exercising in the morning, afternoon, or nighttime. Let's discuss how to achieve the best results for you.

There has always been discussion over the optimal time of day to exercise. I've always heard that exercising first thing in the morning is best, but others believe a nocturnal workout works better for them.

Regardless matter when you work out, exercising frequently has numerous health benefits, including improved heart health, strength, and endurance

Most people prefer to exercise when it best fits their schedule, thus they are often unable to control the time of day they choose to be active.

However, research has shown that the time of day you choose to exercise can influence your workout in a variety of ways. 

Here's how to use the most recent statistics to evaluate which option is best for you.

Let's get this straight: the greatest time to exercise is whenever you can. Unfortunately, not everyone's schedule allows for a 90-minute workout, collagen-rich green smoothies, and a 20-minute session with a Theragun. 

If you just have time to workout before work, the morning is ideal. If you save physical activity for busy evenings, you're more likely to forget about it altogether. 

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