Indoor heating and decreased water intake cause dehydration in winter. In winter, sipping plain water may not be pleasant. You may start your day with healthy smoothies that hydrate and boost your immune system.
Simply choose the proper components to make a smoothie. Winter healthy smoothie recipes.
Smoothies are blended drinks made with fruits, vegetables, water, yogurt, and milk. Some add ice, but the season does not warrant it. Mixture is mixed until smooth and creamy. They make a refreshing drink or snack.
Healthy winter smoothie ingredients Winter smoothies should include these healthful components.
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