Easy, healthful dinner ideas for the upcoming week: Protein smoothies, spicy turkey lettuce wraps, and more!

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You asked, and we answered! Hundreds of Start TODAY members requested more healthy, balanced meal options to help them achieve their health goals.

This dietitian-designed meal plan allows you to gradually transition to healthier eating habits.

If you want to eat healthier this summer, we have you covered with a variety of dietary techniques in this week's plan.

Breakfast provides plenty of protein, which keeps you satiated for longer periods of time, and may help reduce cravings later in the day.

 Hearty plant-based lunches cut meat consumption while keeping you happy. And the variety of dinners demonstrates how simple ingredients can boost any dish, making healthful meals more delectable.

Although Greek yoghurt can be substituted for the protein powder in this smoothie, the recommended amount will not deliver the same degree of protein to combat hunger and cravings.

When selecting a protein powder, seek for one with minimal, straightforward components and no artificial sweeteners.

Mix some rinsed and drained canned chickpeas into store-bought hummus. Spread the mixture on two slices of toasted whole grain bread.

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