What is pre-workout, and should you use it?

You cannot expect to feel 100% at every workout. Sometimes you'll arrive to the gym feeling weary, lethargic, and unmotivated, and if this sounds familiar.

The finest pre-workout supplement may be all that's required to break out of your training slump.

Don't believe in the benefits of pre-workout? A study published in the Journal of the International Society of Sports Nutrition.

 VO2 max, training volume, and lean body mass, as well as a faster rate of body fat loss for moderately trained recreational athletes.

Still, if you decide to participate in the pre-workout action yourself, you'll want to know how to do so safely and wisely.

That's why we've put up a comprehensive guide that includes advice from a professional sports nutritionist as well as the benefits and drawbacks of boosting your nutrition with every lifter's favourite pick-me-ups.

You'll also find a list of goods that can provide you with a natural pre-workout boost, as well as the greatest pre-workout supplements money can buy, as evaluated by the Men's Health Lab.

Here's a brief look at the top pre-workout pills to buy in 2024. Scroll down for a more in-depth look at each, including the best pre-workout tablets and gels.

If you don't adequately fuel yourself before exercise or intense workouts, you'll feel less energised, weaker, and tyre faster than usual.

 That is a fact. Pre-workouts are intended to assist combat this and keep you going harder, for longer.

Colorado football: Deion Sanders eyes College Football Playoff