When is a person's heart rate deemed 'dangerous'?

A person's heart rate should be between 60 and 100 beats per minute, however several things might influence it.

 A heart rate below 60 is not always harmful, but a heart rate more than 100 may necessitate medical intervention.

A person's heart rate varies throughout the day to satisfy the needs of the body. It is highest during periods of intense activity or stress, and lowest when a person relaxes or sleeps.

The heart rate also fluctuates with pregnancy, illness, and anxiety.Identifying a person's normal heart rate rhythm might assist them comprehend what constitutes a harmful heart rate for them.

This article will discuss optimal heart rates, taking into account aspects such as medication use and age. It will also describe several strategies for raising or lowering one's heart rate.

Some people's heart rates are naturally greater or lower than others. However, if it exceeds their normal levels or falls outside of the recommended target levelsTrusted Source, it could be harmful.

A very fast heart rate can signal a cardiac disease or a blockage in the circulatory system, which could result in a heart attack, stroke, or other significant problems.

A very low heart rate may suggest sepsis or another disease requiring medical intervention. It may also produce dizziness and raise the risk of falling.

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