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This nutritious sweet potato toast recipe is a great way to get some vitamin C without having to worry about gluten. Topped with eggs, spinach, and a little spicy sauce, it tastes just as good as eggs Benedict. 

Spinach & Egg Sweet Potato Toast

With 26 grams of protein and 8 grams of fiber, this power salad will keep you full for hours. Tossing the kale with the dressing and letting it stand in the jar softens it sufficiently that you do not need to massage or sauté it to make it tender.

Mason Jar Power Salad with Chickpeas & Tuna

This stuffed sweet potato with black beans, kale, and hummus dressing is a great one-person lunch made with just five ingredients. It is hearty but easy to make.

Stuffed Sweet Potato with Hummus Dressing

To make these delicious bowls, all you need are four convenience products: a bag of shredded coleslaw for the foundation, seasoned chicken strips, crunchy flavored almonds, and a dab of sesame dressing. 

Chicken & Cabbage Bowls with Sesame Dressing

Jazz up your simple baked potato with a quickly microwaved topping. 

Ham and Broccoli Topped Baked Potato

Fill this vegetarian wrap with any veggies you have on hand; the avocado and hummus add texture and heart-healthy fat and fiber.

Whole-Wheat Veggie Wrap

These filling and delicious pita pockets are stuffed with roasted vegetables and mixed greens; a dollop of hummus provides a creamy texture and prevents the fillings from slipping out. 

Roasted Veggie & Hummus Pita Pockets

This is a quick and healthy sandwich that your kids will appreciate, made with whole-wheat bread and the traditional pairing of cheddar cheese and apples. It only takes five minutes to prepare.

Turkey Apple Cheddar Sandwich

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